Tag Archives: Recipe/Home/Commercial Food

How to style and snack on healthier desserts -Alternative snacking with nuts made interesting with some nice cream!

 

We’ve all heard of how nuts are supposedly a healthier alternative to snacking junk food but we are also at the same time aware of how they can be dull and a little boring at times. What we don’t know is that nuts can be a satisfying snack given their high contained nutrients such as vitamin E, magnesium, and potassium. At the same time also loaded with important macro nutrient like protein. I really don’t want to jump into all the science talk but keeping things in short, I am sharing what I have been snacking on every now and then.

 

1.How to style and snack on healthier desserts
2.How to style and snack on healthier desserts
3.How to style and snack on healthier desserts

 

Eating raw is best when it comes to most of the food but let’s admit it. We love that little spark in life and that extra indulgence when it comes to food. I still enjoy that extra indulgence when it comes to food. But having a job like mine requires intense discipline when it comes to food intake. And that’s why I still indulge when it comes to snacking. I pair them with a little bit of nice cream and some goodness of fruits.

 

4.How to style and snack on healthier desserts

 

Ingredients for nice cream: 1 frozen banana, 2 Tbs almond milk, pinch of seasalt.
Toppings: Amazing Graze Zesty Maple Glazed Nut Mix

 

 

Click to read more Healthy Eating Recipe , or browse through the photos on fickr and Instagram to see more clean eat dishes.

 

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Plant based protein in smoothie bowls- Granola Geeks x Soluxe Protein

 

It is becoming obvious now that I’ve been sharing them on insta stories and sometimes on the ig feed. But for those who are still unsure of ways to use proteins simply as meal replacement or to keep you full for a longer time, this is the recipe that would help bring smoothie bowls to a whole new level. I’ve been getting dms and sometimes mails asking me on what’s the best way to add protein to the smoothie bowls when I thought it was something generally known – something I never thought off cause I’ve been casually adding proteins to my fruit bowls for the longest time ever.

 

There are many ways to fuel the morning with clean and nutritional ingredients and adding lots of fruits to it isn’t the healthiest way to start your morning. This is a misconception people have for most of the time and that is why I emphasized a lot on starting the meal with moderate amount of sugar. Adding carbo and protein to your meal is a good way to make sure you start the day with moderation.

 

Plant based protein in smoothie bowls- Granola Geeks x Soluxe Protein  Review on blog at: https://wp.me/p1tyh7-26r

 

The recent addiction is hemp and they and crazy delicious as toppings on my bowls. Then when soluxe protein collaborate with Granola Geeks to come up with chocolate protein bites and chocolate protein coco chunks, I‘ve got another favourite thing to not only snack on, but to add them onto my bowls! This smoothie bowl recipe is gorgeous using the later because of the dark chocolate coating on the crispy chunks of coconuts.

 

Recipe:
1 banana
1 Tbs soluxe protein
1 tsp beetroot powder
1Tbs chia seed
1tsp flax seed
Quarter cup mango
2 Tbs Greek yogurt
2 Tbs water

 

Toppings:
Blueberry
Kiwiberry
Hemp
Pistachio nuts
Granola Geeks x Soluxe Protein’s Chocolate Protein Coco Chunks

 

Plant based protein in smoothie bowls- Granola Geeks x Soluxe Protein  Review on blog at: https://wp.me/p1tyh7-26r

 

This combination of topping and base is one of the most delicious and my most recent favourite recipe- both sweet and bitter balancing the taste profile with amazing texture of crispy, crunchy, rich cocoa chocolatey, and nutty. Happy clean start daily and remember this. Healthy lifestyle means eating everything in moderation.

 

Purchase this on their website : https://web.facebook.com/Soluxeshop/?_rdc=1&_rdr

 

Click to read more Healthy Eating Recipe , for the clean eats or browse through the photos on fickr and instagram .

 

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Kicking into prosperity New Year with Auspicious Golden Bowl.

 

On New Year’s Eve, Chinese families make it a point to gather at New Year’s Eve reunion family dinner and the joy continues to revolve around lucky food during Chinese New Year. Certain dishes are eaten during the festive for their symbolic meaning and food in inevitable an inseparable part of every Chinese New Year celebration in any country.

 

CNY 2018- Kicking into prosperity New Year with Auspicious Golden Bowl.
CNY 2018- Kicking into prosperity New Year with Auspicious Golden Bowl.
CNY 2018- Kicking into prosperity New Year with Auspicious Golden Bowl.
Bid your farewell to the year of the Fire Rooster and prepare for the arrival of the year of the Earth Dog. If you are into smoothie bowls or clean start of the day and of course feeling awesome in the festive celebration, then give this a try and usher into the new year with food that’s gonna make you not only feeling great but looking amazing in the year to come (that is if you keep it up of course).

 

CNY 2018- Kicking into prosperity New Year with Auspicious Golden Bowl.
Ingredients :
1 frozen banana, 2 mandarin oranges (remove seed), 150ml coconut water, 2 TBS hemp hearts,

 

Toppings :
Banana, mandarin orange, gooseberry, granola, chia seed, raw cacao nibs

 

For as long as I can remember, Mandarin oranges (called kam in Cantonese) represent gold so it is said to bring riches into your life. It is no surprise that it is the most consumed fruit during this festive season.

 

CNY 2018- Kicking into prosperity New Year with Auspicious Golden Bowl.

 

Have a healthy and clean kick start into the New Year and may this new year be filled with joy and happiness. Eat well and live fabulous.

 

Click to read more Healthy Eating Recipe , for the clean eats or browse through the photos on fickr and instagram .

 

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Banana Cake Recipe with Cream Cheese inspired by Posie Harwood

 

When Posie Harwood posted on food52 about a better rendition of banana cake since the ones with yogurt added to it, I am all nuts over it and obviously jumping right into this new recipe almost very instantly. The addition to this version of banana cake is the addition of cream cheese into the recipe, and boy is this the most genius method ever. Adding cream cheese to classic banana cake recipe is an excellent trick indeed. The small amount actually gives a lovely texture and good flavour without weighing down the bread too much.

 

BANANA (4)
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Ingredients:

 

• 85g salted butter
• 30g granulated sugar
• 40g brown sugar
• 1egg
• 1/4teaspoon vanilla extract
• 50g cream cheese, softened
• 50g Greek yogurt
• 2medium bananas, mashed
• 1 1/2cups all-purpose flour
• 3/4teaspoons baking soda
• 1/4teaspoon cinnamon
• 1/4cup uncooked millet or chopped mix nuts for extra crunch (optional)

 

Method:

 

1. Preheat the oven to 180° c. Grease a standard-sized metal loaf pans.
2. Melt the butter in a large bowl. Add the sugars and whisk well to combine.
3. Add the eggs, mixing in each one at a time, then the vanilla and salt.
4. Add the softened cream cheese and Greek yogurt. If your cream cheese doesn’t fully incorporate, and has some lumps, transfer your batter to a stand mixer (or use a handheld electric mixer) and beat on high for a few minutes. The batter will lighten up in colour and the lumps should smooth out. If you like to have lumps of cream cheese in between the banana cake bites, lightly mix the soften cheese.
5. Add the mashed bananas and mix well.
6. Add the flour, baking soda, and cinnamon if using. Stir until the batter just comes together. If you want to use millet, which gives the bread a wonderful crunch, add it now.
7. Bake for about 1 hour, or until a tester inserted into the center comes out clean. Remove from the oven and let cool before turning out of the pans and slicing.

 

Serve with some crushed pistachio nuts and Greek yogurt with a light drizzle of honey.

 

BANANA (1)
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Also click HERE for more photos, or click to read more Home Recipes .

 

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Red smoothie Recipe

 

Feeling very pink today and super in love with those raw cacao sweet nibs from Bigtreefarmsbali. They are cold processed and raw and works best with this pink combo. If you follow my instagram account, you’ll see that I use alot of this in my breakfast.

 

Recipe on the blog at https://wp.me/p1tyh7-24Y

Recipe on the blog at https://wp.me/p1tyh7-24Y

 

In the bowl:
2 Tbs instant oats
Half red dragon fruit
1/4 cup frozen red currant
1 large banana
1 geberous Tbs of yogurt
Half tsp beetroot powder
Topping:
Dragon fruit ball
Blueberry
BlackBerry
Frozen red currant
Buckinis (they are not easy to find but I got mine from @realfood_montkiara)
Cacao nibs
Rolled oats
Chia seeds (from Signature Market)

 

Click to read more Healthy Eating Recipe , for the clean eats. Remember,it’s ok to indulge in food but the healthy start of the day is the start of a healthy living. So don’t forget to start the day clean and nutritional.

 

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Golden Smoothie Bowl with Mango and Orange (Recipe)

 

Mangoes are awesome when it comes the the rice aroma and natural sweetness of the fruit. And while the fruiting season is on, I’ve been having them for breakfast and mid day snacking with granola and nuts most of the time. Mangoes are the only fruit I don’t need to order because we have a mango tree that bears fruits like crazy at every fruiting season. Blended mango juice is great but it doesn’t beat a mango smoothie bowl. Plus, the bowl is obviously aesthetically a whole lot prettier than the glass. Let’s just say I do it for the gram. LOL.

 

mango smoothie bowl (4)

 

But this was one of the smoothie bowl recipe that I had on my workshop not too long ago.

 

Ingredients :
I cup frozen mango
3TBS instant oats
1/2 cup yogurt
1/4 cup cauliflower
1/2 cup water

 

Toppings:
Banana
Homemade Granola
Chia seed
Raw cacao nibs (Big Tree Farms Bali)
Pumpkin seeds
Mango
Orange

 

mango smoothie bowl (3)

mango smoothie bowl (2)

mango smoothie bowl (1)

 

Click to read more Healthy Eating Recipe , for the clean eats. Also click HERE for other smoothie recipes.

 

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Vege smoothie bowl

 

Ever struggled to eat raw greens? Or getting the little one to consume the nutrition from the greens? This one is a great solution to make sure we have as much greens as possible.

 

1.Vege smoothie bowl  (twinkle stars)

 

We all know the greens are best consumed raw but have always hated the flavour. The easiest way is actually masking the green with aromatic fruit to make the most delicious and nutritional smoothie bowl to start the day clean and stay healthier. When Kellogg’s released their latest breakfast product, I tried introducing it to my niece and made a smoothie bowl to go with the granolas. Topped it with bananas to make it fancier just so she would be convinced to eat it but to my surprise, it was polished in no time!

 

2.Vege smoothie bowl  (twinkle stars)
Vege smoothie bowl  (twinkle stars)

 

Ingredients :
1 cup blueberries
1 large banana
¼ cup greek yogurt
A handful of spinach

 

Toppings :
Banana, buckwheat, Chia seed, granola

 

3.Vege smoothie bowl  (twinkle stars)

 

Happy way to start the day.

 

Click to read more Healthy Eating Recipe , for the clean eats. Also click HERE for other smoothie recipes.

 

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