Eatomo Publika

  Poke bowl. Pronounced as ‘po- kay’, is a Hawaiian dish commonly mistaken as Japanese origin because of the fresh raw cuts of fishes. The confusion probably happened because of the similar dishes by the Japanese – most likely zuke Don or donburi, and that most of us were more familiar with Japanese food as … Continue reading

How to style and snack on healthier desserts -Alternative snacking with nuts made interesting with some nice cream!

  We’ve all heard of how nuts are supposedly a healthier alternative to snacking junk food but we are also at the same time aware of how they can be dull and a little boring at times. What we don’t know is that nuts can be a satisfying snack given their high contained nutrients such … Continue reading

Berry-licious Trail Nut Mix by the Amazing Graze on a Berry smoothie

  Topping my smoothie bowl has always been interesting for me and I am always trying many combinations to make them nutritionally delicious. This one in particular got me keen on exploring nut topping on my smoothies. They are currently running a promo with 50% off the nut box when you purchase the granola box. … Continue reading

Cherry Smoothie

  Smoothie bowl is now more than just a new favourite or some might have labeled it as an obsession for me but they are actually not just a favourite breakfast or dessert- they’ve officially became a creative outlet much like a canvas to paint my kinda art. I mean the fun to design the … Continue reading

Plant based protein in smoothie bowls- Granola Geeks x Soluxe Protein

  It is becoming obvious now that I’ve been sharing them on insta stories and sometimes on the ig feed. But for those who are still unsure of ways to use proteins simply as meal replacement or to keep you full for a longer time, this is the recipe that would help bring smoothie bowls … Continue reading

Kicking into prosperity New Year with Auspicious Golden Bowl.

  On New Year’s Eve, Chinese families make it a point to gather at New Year’s Eve reunion family dinner and the joy continues to revolve around lucky food during Chinese New Year. Certain dishes are eaten during the festive for their symbolic meaning and food in inevitable an inseparable part of every Chinese New … Continue reading

Red smoothie Recipe

  Feeling very pink today and super in love with those raw cacao sweet nibs from Bigtreefarmsbali. They are cold processed and raw and works best with this pink combo. If you follow my instagram account, you’ll see that I use alot of this in my breakfast.     In the bowl: 2 Tbs instant … Continue reading

Golden Smoothie Bowl with Mango and Orange (Recipe)

  Mangoes are awesome when it comes the the rice aroma and natural sweetness of the fruit. And while the fruiting season is on, I’ve been having them for breakfast and mid day snacking with granola and nuts most of the time. Mangoes are the only fruit I don’t need to order because we have … Continue reading

Vege smoothie bowl

  Ever struggled to eat raw greens? Or getting the little one to consume the nutrition from the greens? This one is a great solution to make sure we have as much greens as possible.     We all know the greens are best consumed raw but have always hated the flavour. The easiest way … Continue reading

Green but tasty Smoothie Bowl

  Food intake and energy expenditure are balanced by homeostatic system that maintains our body fat content and this system can be overridden by stressful stimuli, thus the choices of our eating habit at times (aka de-stress with food). I know, I know… binging is bad..   A huge portion of our dietary practices are … Continue reading

Mango Smoothie recipe by Shell Harris of Smoothie web

  I think we can all agree to some point that food indulgence has been a big part in our lifestyle. However most people are forgetting that we are what we eat. I’ve been encouraging clean eating on my instagram page so hopefully people realized that eating correctly is ultimately the key to not only … Continue reading

Marmalade Cafe @ Bangsar Village 2, Bangsar

  Marmalade Café @ Bangsar (Bangsar Village 2)   Now is always a good time to get satiate and energised with healhty meals but finding one that would please the entire family or everyone in the crowd is never an easy task. Not everyone is up for nutrition filled juices, and children sometimes still have … Continue reading