Tag Archives: Organic/Clean/Healthy Eats

Eatomo Publika

 

Poke bowl. Pronounced as ‘po- kay’, is a Hawaiian dish commonly mistaken as Japanese origin because of the fresh raw cuts of fishes. The confusion probably happened because of the similar dishes by the Japanese – most likely zuke Don or donburi, and that most of us were more familiar with Japanese food as the cuisine gained its popularity over the years. While it may seem like a new trend, this simple and addictive Hawaiian dish has been around for centuries. And because local Japanese in Hawaii is a big ethnic group in Hawaii, it is no surprise of the influence in their food.

 

Up until 2015, we haven’t caught wind of this Hawaiian dish but when pokebowl becomes widely accepted (thanks to social media), people started being creative and infusing local elements to redefine the dish. Take note the real Hawaiian poke though, isn’t really instagrammable. So, this one is close.

 

2.Eatomo Publika

 

Meet the Pokelantan Bowl. Here at the Eatomo Solaris Dutamas, this one is made with the usual raw cuts of fish before finishing with a toss of lime and chili padi drizzle marinate, this truly is a marriage of Asian pacific. Resembling local dishes, the combination in this bowl is bursting full when it comes to the authentic Asian flavour.

 

1.Eatomo Publika

 

Another amazing protein source for those not too keen with raw fishes, Mentaiko Tamago rice is a good satisfaction although I find the portion a little small to fit the huge appetite I had during my visit. Personally, I like my mentaiko just as they are, but most are probably more accustomed to slightly more diluted flavour profile so having this with them thick slices of egg omelette and fragrant rice is topgallant.

 

7.eatomo publika

 

That wasn’t the only crowd pleaser, fresh oysters and mussels come with the breeze of ocean and sea. The plump and juicy oyster of a perfect one mouth bite size was my ultimate favourite, followed closely by the pot of mussel with that fancy sweet flavourful broth of nothing but pleasant.

 

3.Eatomo Publika
4.Eatomo Publika
5.Eatomo Publika
6.Eatomo Publika

 

Meaty bowls are inevitable, but for anyone dying to have raw leaves then you might have to pick any of their salad bowl, which I really don’t recommend unless if the determination to improve wellbeing of your gut is the main concern. Salads are like many other Japanese eatery, boring and unattractive.

 

8. Eatomo Publika

 

Seemingly trivial, but food is a way of life in the country and the ethnic diversity has resulted in such extraordinary food landscape. Who would have think that poke, a product of the indigenous native Hawaiian culture would fit perfect with the touch of Kelantan? This outlet gave me a better experience than the their first in Taman Danau Desa outlet for sure and at this blog entry point, there is a third outlet at Bangsar !!

 

Eatomo Publika is located at :
A2-G2-06 Solaris Dutamas,
No 1, Jalan Dutamas 1,
50480 KL
Business Hour : Monday (closed), Tues- Thurs (12–3PM, 6–10:30PM)
Friday- Sunday (12–10:30PM)
Phone: 03-6412 2280
GPS: 3.1708147,101.665288

 

Click HERE for more photos on flickr.

 

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How to style and snack on healthier desserts -Alternative snacking with nuts made interesting with some nice cream!

 

We’ve all heard of how nuts are supposedly a healthier alternative to snacking junk food but we are also at the same time aware of how they can be dull and a little boring at times. What we don’t know is that nuts can be a satisfying snack given their high contained nutrients such as vitamin E, magnesium, and potassium. At the same time also loaded with important macro nutrient like protein. I really don’t want to jump into all the science talk but keeping things in short, I am sharing what I have been snacking on every now and then.

 

1.How to style and snack on healthier desserts
2.How to style and snack on healthier desserts
3.How to style and snack on healthier desserts

 

Eating raw is best when it comes to most of the food but let’s admit it. We love that little spark in life and that extra indulgence when it comes to food. I still enjoy that extra indulgence when it comes to food. But having a job like mine requires intense discipline when it comes to food intake. And that’s why I still indulge when it comes to snacking. I pair them with a little bit of nice cream and some goodness of fruits.

 

4.How to style and snack on healthier desserts

 

Ingredients for nice cream: 1 frozen banana, 2 Tbs almond milk, pinch of seasalt.
Toppings: Amazing Graze Zesty Maple Glazed Nut Mix

 

 

Click to read more Healthy Eating Recipe , or browse through the photos on fickr and Instagram to see more clean eat dishes.

 

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Berry-licious Trail Nut Mix by the Amazing Graze on a Berry smoothie

 

Topping my smoothie bowl has always been interesting for me and I am always trying many combinations to make them nutritionally delicious. This one in particular got me keen on exploring nut topping on my smoothies. They are currently running a promo with 50% off the nut box when you purchase the granola box.

 

https://wp.me/p1tyh7-27w

 

Ingredients: Blueberry, redcurrant, frozen banana, coconut water, grounded flaxseed, chia seed.
Toppings: Amazing Graze’s Berry-licious Trail nut mix.

 

 

Click to read more Healthy Eating Recipe , or browse through the photos on fickr and Instagram to see more clean eat dishes.

 

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Cherry Smoothie

 

Smoothie bowl is now more than just a new favourite or some might have labeled it as an obsession for me but they are actually not just a favourite breakfast or dessert- they’ve officially became a creative outlet much like a canvas to paint my kinda art. I mean the fun to design the top of the bowl is satisfying and really getting my artistic brain cells working hard. I mostly put in a lot of thought from my styling and plating and it is no doubt that desserts and sweet food makes the prettiest appearance. So, the gorgeous toppings aside. The base are the ones that’s really challenging because it is what determines the taste, texture, colour, and most importantly nutritious.

 

Speaking of nutrients, I made a cherry-based smoothie bowl when cherries were in season some time ago. Cherries are known to be loaded with antioxidants and polyphenols that help fight disease, on top of the rich vitamin C and fiber. Being a natural food source of melatonin, which can help to improve sleep, cherries are all rounded essentially good for us. Though, I wouldn’t recommend excessive consumption because they are also fairly high in sugar. Those who followed me through my journey on Instagram would also know that I recommend moderate intakes on top of matching ingredients in all my bowls.

 

Cherry Smoothie Bowl

 

Here is a good tip to mellow the sweet in your smoothie bowls. Use bananas that are slightly under ripe and include some oats for a thicker consistency. Not only that would help with the taste, the oats would give the extra fill to last longer throughout the morning.

 

Enjoy this cherry bowl recipe. And even though I didn’t decorate them much yet when the photos are taken, I include the recommended toppings so maybe you all can try decorating yours and tag me on Instagram?

 

INGREDIENTS
• 2 cups of frozen cherries, pitted
• 1 frozen banana
• 2 Tbs oats
• ¼ cup coconut water

 

Blend everything as smoothie base.

 

Topping
• Bukinis
• Assorted nuts
• Chia seed
• Cherry
• Banana
• Blueberries

 

Cherry Bowl smoothie recipe

 

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Click to read more Healthy Eating Recipe , or browse through the photos on fickr and Instagram to see more clean eat dishes.

 

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Plant based protein in smoothie bowls- Granola Geeks x Soluxe Protein

 

It is becoming obvious now that I’ve been sharing them on insta stories and sometimes on the ig feed. But for those who are still unsure of ways to use proteins simply as meal replacement or to keep you full for a longer time, this is the recipe that would help bring smoothie bowls to a whole new level. I’ve been getting dms and sometimes mails asking me on what’s the best way to add protein to the smoothie bowls when I thought it was something generally known – something I never thought off cause I’ve been casually adding proteins to my fruit bowls for the longest time ever.

 

There are many ways to fuel the morning with clean and nutritional ingredients and adding lots of fruits to it isn’t the healthiest way to start your morning. This is a misconception people have for most of the time and that is why I emphasized a lot on starting the meal with moderate amount of sugar. Adding carbo and protein to your meal is a good way to make sure you start the day with moderation.

 

Plant based protein in smoothie bowls- Granola Geeks x Soluxe Protein  Review on blog at: https://wp.me/p1tyh7-26r

 

The recent addiction is hemp and they and crazy delicious as toppings on my bowls. Then when soluxe protein collaborate with Granola Geeks to come up with chocolate protein bites and chocolate protein coco chunks, I‘ve got another favourite thing to not only snack on, but to add them onto my bowls! This smoothie bowl recipe is gorgeous using the later because of the dark chocolate coating on the crispy chunks of coconuts.

 

Recipe:
1 banana
1 Tbs soluxe protein
1 tsp beetroot powder
1Tbs chia seed
1tsp flax seed
Quarter cup mango
2 Tbs Greek yogurt
2 Tbs water

 

Toppings:
Blueberry
Kiwiberry
Hemp
Pistachio nuts
Granola Geeks x Soluxe Protein’s Chocolate Protein Coco Chunks

 

Plant based protein in smoothie bowls- Granola Geeks x Soluxe Protein  Review on blog at: https://wp.me/p1tyh7-26r

 

This combination of topping and base is one of the most delicious and my most recent favourite recipe- both sweet and bitter balancing the taste profile with amazing texture of crispy, crunchy, rich cocoa chocolatey, and nutty. Happy clean start daily and remember this. Healthy lifestyle means eating everything in moderation.

 

Purchase this on their website : https://web.facebook.com/Soluxeshop/?_rdc=1&_rdr

 

Click to read more Healthy Eating Recipe , for the clean eats or browse through the photos on fickr and instagram .

 

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Kicking into prosperity New Year with Auspicious Golden Bowl.

 

On New Year’s Eve, Chinese families make it a point to gather at New Year’s Eve reunion family dinner and the joy continues to revolve around lucky food during Chinese New Year. Certain dishes are eaten during the festive for their symbolic meaning and food in inevitable an inseparable part of every Chinese New Year celebration in any country.

 

CNY 2018- Kicking into prosperity New Year with Auspicious Golden Bowl.
CNY 2018- Kicking into prosperity New Year with Auspicious Golden Bowl.
CNY 2018- Kicking into prosperity New Year with Auspicious Golden Bowl.
Bid your farewell to the year of the Fire Rooster and prepare for the arrival of the year of the Earth Dog. If you are into smoothie bowls or clean start of the day and of course feeling awesome in the festive celebration, then give this a try and usher into the new year with food that’s gonna make you not only feeling great but looking amazing in the year to come (that is if you keep it up of course).

 

CNY 2018- Kicking into prosperity New Year with Auspicious Golden Bowl.
Ingredients :
1 frozen banana, 2 mandarin oranges (remove seed), 150ml coconut water, 2 TBS hemp hearts,

 

Toppings :
Banana, mandarin orange, gooseberry, granola, chia seed, raw cacao nibs

 

For as long as I can remember, Mandarin oranges (called kam in Cantonese) represent gold so it is said to bring riches into your life. It is no surprise that it is the most consumed fruit during this festive season.

 

CNY 2018- Kicking into prosperity New Year with Auspicious Golden Bowl.

 

Have a healthy and clean kick start into the New Year and may this new year be filled with joy and happiness. Eat well and live fabulous.

 

Click to read more Healthy Eating Recipe , for the clean eats or browse through the photos on fickr and instagram .

 

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Red smoothie Recipe

 

Feeling very pink today and super in love with those raw cacao sweet nibs from Bigtreefarmsbali. They are cold processed and raw and works best with this pink combo. If you follow my instagram account, you’ll see that I use alot of this in my breakfast.

 

Recipe on the blog at https://wp.me/p1tyh7-24Y

Recipe on the blog at https://wp.me/p1tyh7-24Y

 

In the bowl:
2 Tbs instant oats
Half red dragon fruit
1/4 cup frozen red currant
1 large banana
1 geberous Tbs of yogurt
Half tsp beetroot powder
Topping:
Dragon fruit ball
Blueberry
BlackBerry
Frozen red currant
Buckinis (they are not easy to find but I got mine from @realfood_montkiara)
Cacao nibs
Rolled oats
Chia seeds (from Signature Market)

 

Click to read more Healthy Eating Recipe , for the clean eats. Remember,it’s ok to indulge in food but the healthy start of the day is the start of a healthy living. So don’t forget to start the day clean and nutritional.

 

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