Kicking into prosperity New Year with Auspicious Golden Bowl.

  On New Year’s Eve, Chinese families make it a point to gather at New Year’s Eve reunion family dinner and the joy continues to revolve around lucky food during Chinese New Year. Certain dishes are eaten during the festive for their symbolic meaning and food in inevitable an inseparable part of every Chinese New … Continue reading

Red smoothie Recipe

  Feeling very pink today and super in love with those raw cacao sweet nibs from Bigtreefarmsbali. They are cold processed and raw and works best with this pink combo. If you follow my instagram account, you’ll see that I use alot of this in my breakfast.     In the bowl: 2 Tbs instant … Continue reading

Golden Smoothie Bowl with Mango and Orange (Recipe)

  Mangoes are awesome when it comes the the rice aroma and natural sweetness of the fruit. And while the fruiting season is on, I’ve been having them for breakfast and mid day snacking with granola and nuts most of the time. Mangoes are the only fruit I don’t need to order because we have … Continue reading

Vege smoothie bowl

  Ever struggled to eat raw greens? Or getting the little one to consume the nutrition from the greens? This one is a great solution to make sure we have as much greens as possible.     We all know the greens are best consumed raw but have always hated the flavour. The easiest way … Continue reading

Green but tasty Smoothie Bowl

  Food intake and energy expenditure are balanced by homeostatic system that maintains our body fat content and this system can be overridden by stressful stimuli, thus the choices of our eating habit at times (aka de-stress with food). I know, I know… binging is bad..   A huge portion of our dietary practices are … Continue reading

Mango Smoothie recipe by Shell Harris of Smoothie web

  I think we can all agree to some point that food indulgence has been a big part in our lifestyle. However most people are forgetting that we are what we eat. I’ve been encouraging clean eating on my instagram page so hopefully people realized that eating correctly is ultimately the key to not only … Continue reading

Marmalade Cafe @ Bangsar Village 2, Bangsar

  Marmalade Café @ Bangsar (Bangsar Village 2)   Now is always a good time to get satiate and energised with healhty meals but finding one that would please the entire family or everyone in the crowd is never an easy task. Not everyone is up for nutrition filled juices, and children sometimes still have … Continue reading

Pantree in Justlife Organic shop @ Semabok, Melaka

The Pantree Melaka (Semabok)   Melaka town is so small and with all the social networking, one may think that there is probably no secret in the city. As much as we love the Jonker street and merry crowd on festive and holiday seasons, we all sometimes need a bit of quiet and peacefulness. It … Continue reading