Tahini for Breakfast

  Breakfast is crucial yet many struggle to eat right to start the day right. Cooking and meal preping can be a hassle at times but if you want to serve the best nutrition then nothing beats homecooking dishes. A disagreeable thought is when we have to sacrifice sleeping time to wake up early for … Continue reading

Green but tasty Smoothie Bowl

  Food intake and energy expenditure are balanced by homeostatic system that maintains our body fat content and this system can be overridden by stressful stimuli, thus the choices of our eating habit at times (aka de-stress with food). I know, I know… binging is bad..   A huge portion of our dietary practices are … Continue reading